Weight Loss Through Brigitte Diet In this system weight loss (http://www.abnehmen123.com/) is achieved by having a balanced low calorie diet consisting of different foods. The number of calories that a person can take here is 1200 calories. The goal is to follow a balanced diet that will allow one to permanently lose weight. This is achieved by the intake of food that is low in calories. Foremost among these foods are vegetables and fruits and all kinds of salads. You are also allowed to eat meat and fish provided that this is done in moderation. Even eating other food such as chocolate and other sweet treats is not deemed sinful as long this is done in moderation. This program will not dictate what kinds of food you will eat. It will only recommend that you have 3 main meals and 2 small snacks in a day. Therefore, it is up to you to fit these meals and snacks in your schedule. You can also follow what is in the magazine if you want a diet that is more structured. It is really up to you. The advantage of using this program is that the magazine always has new recipes in it. These recipes are sure to provide you with nutritious meals. Also its online journal encourages the members to exchange recipes with each other through the website. There the can form a community of like-minded persons. In this forum members can find support in each other in their journey of achieving weight loss. Here they can also share with their online friends their struggles. Through sharing with each other they will be given strength and hope. One has to keep in mind that it might not be easy at times to cook the recipes stated in the Brigitte magazine as usually the ingredients that should be used here should be fresh. But if you will be able to creatively plan it you can follow the recipe. |